Services & Rates

Strength Building/ Muscle Gain

Offering a 75-minute muscle-building workout, I blend high-intensity interval training with targeted resistance exercises, creating a dynamic session that not only challenges your muscles but also boosts your cardiovascular endurance, ensuring a comprehensive fitness experience; beginning with a thorough warm-up to prepare your body for the upcoming exertion, then progressing into a series of exercises targeting major muscle groups, such as squats, lunges, push-ups, and rows, utilizing a mix of body weight and free weights to effectively stimulate muscle growth and strength development; my workouts are designed to be scalable, allowing individuals of all fitness levels to participate and progress at their own pace, while also providing advanced options for those seeking an extra challenge; focusing on proper form and technique throughout the session, I emphasize the importance of mind-muscle connection, ensuring that each movement is executed with precision and intention to maximize results and reduce the risk of injury; incorporating brief rest periods between sets to optimize recovery and maintain intensity, the workout concludes with a cool-down segment to aid in muscle recovery and promote flexibility, leaving you feeling energized, accomplished, and one step closer to achieving your fitness goals.